Seasonal Produce Recipes for Every Time of the Year

Eating seasonally means enjoying fresh, flavorful ingredients at their peak while supporting local farmers. Below, you’ll find delicious recipes for each season, incorporating the best produce available. Click the links to explore more!

Spring Delights: Fresh and Vibrant Recipes

Spring is the season of renewal, bringing fresh greens, peas, asparagus, and strawberries. Here’s a refreshing recipe to try:

Spring Green Salad with Strawberry Vinaigrette

Ingredients:

• 2 cups fresh spinach

• 1 cup arugula

• 1 cup sliced strawberries

• 1/2 cup feta cheese, crumbled

• 1/4 cup sliced almonds

• 1/4 cup balsamic vinegar

• 2 tbsp olive oil

• 1 tbsp honey

• Salt and pepper to taste

Instructions:

1. Toss spinach, arugula, strawberries, feta, and almonds in a large bowl.

2. Whisk together balsamic vinegar, olive oil, honey, salt, and pepper.

3. Drizzle over salad and serve fresh.

Summer Feasts: Bright and Refreshing Meals

Summer is perfect for enjoying juicy tomatoes, zucchini, berries, and corn. Here’s a tasty way to celebrate:

Grilled Corn and Zucchini Tacos

Ingredients:

• 2 ears fresh corn, grilled and kernels removed

• 1 zucchini, diced and grilled

• 1/2 red onion, diced

• 1 jalapeño, minced

• 1/2 cup cilantro, chopped

• 1 lime, juiced

• 6 small corn tortillas

• 1/2 cup crumbled cotija cheese

Instructions:

1. Mix grilled corn, zucchini, red onion, jalapeño, cilantro, and lime juice.

2. Warm tortillas and fill them with the mixture.

3. Top with cotija cheese and serve.

Autumn Comfort: Warm and Hearty Dishes

Fall’s bounty includes pumpkins, squash, apples, and root vegetables. Try this comforting dish:

Butternut Squash Soup

Ingredients:

• 1 butternut squash, peeled and cubed

• 1 onion, chopped

• 2 cloves garlic, minced

• 4 cups vegetable broth

• 1 cup coconut milk

• 1 tsp cinnamon

• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until soft.

2. Add squash and vegetable broth, simmer until tender.

3. Blend until smooth, stir in coconut milk and cinnamon, and season to taste.

Winter Wonders: Cozy and Nutritious Recipes

Winter calls for root vegetables, citrus fruits, and hearty greens. Here’s a warming meal to try:

Roasted Root Vegetable Medley

Ingredients:

• 2 carrots, sliced

• 1 sweet potato, cubed

• 1 beet, cubed

• 1 parsnip, sliced

• 2 tbsp olive oil

• 1 tsp rosemary

• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. Toss vegetables with olive oil, rosemary, salt, and pepper.

3. Roast for 30-40 minutes until tender and golden.

Eating seasonally is a great way to enjoy nutritious and flavorful meals year-round. For more inspiration, check out our blog for additional recipes and tips!