When you’re trying to lose weight, snacking can either help or hinder your progress. The key is choosing healthy, nutrient-dense snacks that keep you full and satisfied without sabotaging your goals.
Here’s a curated list of the best healthy snacks for weight loss in 2025 — all under 200 calories, high in protein or fiber, and easy to prepare.
🥜 1. Greek Yogurt with Berries
Why It’s Great:
Packed with protein and probiotics, Greek yogurt helps keep you full and supports gut health.
Quick Tip:
Top with a handful of blueberries or strawberries for antioxidants and natural sweetness.
✅ Calories: ~150
✅ Protein: High
✅ Prep Time: 1 min
🥒 2. Veggie Sticks with Hummus
Why It’s Great:
Crunchy veggies like carrots, cucumbers, and bell peppers dipped in protein-rich hummus make a filling, low-calorie snack.
Quick Tip:
Use homemade hummus with olive oil and garlic for an extra health boost.
✅ Calories: ~100-150
✅ Fiber-rich & heart-healthy
✅ Great for meal prep
🥚 3. Boiled Eggs with Sea Salt
Why It’s Great:
Eggs are one of the most complete protein sources and ideal for curbing hunger between meals.
Quick Tip:
Sprinkle with black pepper or paprika for extra flavor without calories.
✅ Calories: ~70 per egg
✅ Zero carbs
✅ Ready in 10 minutes
🍎 4. Apple Slices with Almond Butter
Why It’s Great:
This sweet-and-salty combo delivers fiber + healthy fats to keep blood sugar stable.
Quick Tip:
Use unsweetened almond butter to avoid hidden sugars.
✅ Calories: ~180 (1 tbsp almond butter + 1 medium apple)
✅ Boosts satiety
✅ Natural energy source
🧀 5. Cottage Cheese with Pineapple
Why It’s Great:
Cottage cheese is high in casein protein, which digests slowly and helps reduce nighttime cravings.
Quick Tip:
Use low-fat or fat-free versions and top with fresh pineapple chunks.
✅ Calories: ~150
✅ Excellent evening snack
✅ Protein-packed
🥬 6. Air-Popped Popcorn
Why It’s Great:
Low in calories and high in volume, popcorn satisfies the urge to snack with minimal guilt.
Quick Tip:
Skip the butter — use nutritional yeast, paprika, or a pinch of sea salt for flavor.
✅ Calories: ~100 for 3 cups
✅ Whole grain & fiber-rich
✅ Perfect for mindless munching
🥑 7. Avocado Toast on Whole Grain Bread
Why It’s Great:
Avocados provide healthy fats and fiber, keeping you full longer than typical carb snacks.
Quick Tip:
Top with chili flakes or lemon juice for a metabolism-boosting twist.
✅ Calories: ~180 (half avocado + 1 slice bread)
✅ Supports heart health
✅ Quick and satisfying
🐟 8. Tuna Lettuce Wraps
Why It’s Great:
Skip the bread and wrap tuna salad in crisp romaine or iceberg lettuce for a low-carb, high-protein snack.
Quick Tip:
Add chopped celery or Greek yogurt instead of mayo for extra crunch and fewer calories.
✅ Calories: ~130
✅ Keto-friendly
✅ Great for meal prep
🍌 9. Banana with Peanut Butter
Why It’s Great:
A small banana with a spoonful of peanut butter makes a balanced combo of carbs and healthy fat — ideal for post-workout snacking.
Quick Tip:
Stick to 1 tbsp of peanut butter to keep calories in check.
✅ Calories: ~180
✅ Naturally sweet
✅ Muscle recovery support
🫘 10. Roasted Chickpeas
Why It’s Great:
Chickpeas roasted with spices make a crunchy, protein-rich snack that feels like chips — without the junk.
Quick Tip:
Toss with olive oil, cumin, and garlic powder before baking.
✅ Calories: ~120 per half-cup
✅ Fiber-packed
✅ Shelf-stable snack
🧊 Bonus: Frozen Grapes or Banana Bites
Why It’s Great:
Perfect for satisfying sweet cravings without added sugar. Freezing fruits like grapes or banana slices adds a fun texture that mimics dessert.
Quick Tip:
Dip banana slices in dark chocolate before freezing for a guilt-free treat.
✅ Calories: ~100 per serving
✅ Naturally sweet
✅ Perfect night-time snack
✅ Final Thoughts: Snack Smart, Lose Weight
Snacking doesn't have to derail your diet — in fact, it can accelerate weight loss when done right. These healthy snacks for weight loss are not only delicious and easy to prepare, but they also help control hunger and cravings throughout the day.
👉 Bookmark this list
👉 Share with fitness friends
👉 Try one healthy snack today!
Social Plugin