Trying to lose weight doesn’t mean you have to give up snacking. The key is to choose low-calorie snacks that are nutrient-dense and satisfying. These smart snack options can help curb cravings, fuel your body, and keep you on track toward your weight loss goals—without the guilt.
Why Low-Calorie Snacking Works
Snacking the right way can stabilize blood sugar levels, prevent overeating at meals, and give you energy throughout the day. Choosing snacks under 200 calories that are rich in fiber, protein, or healthy fats is ideal for weight loss, as they keep hunger at bay while adding nutritional value.
Tips for Healthy Snacking
Portion control is key – Measure snacks to avoid mindless eating.
Plan ahead – Pre-pack healthy options so you're not tempted by processed foods.
Balance macronutrients – Combine protein, fiber, and healthy fats for lasting satisfaction.
Stay hydrated – Sometimes thirst is mistaken for hunger.
1. Apple Slices with Peanut Butter
A classic combo. Apples provide fiber, while natural peanut butter adds healthy fats and protein.
Calories: ~180 for 1 medium apple + 1 tbsp peanut butter
2. Greek Yogurt with Berries
Non-fat Greek yogurt is high in protein, and berries add natural sweetness with antioxidants.
Calories: ~150 for ½ cup yogurt + ½ cup berries
3. Air-Popped Popcorn
Low in calories and high in volume, popcorn is great for satisfying cravings.
Calories: ~100 for 3 cups (no butter, lightly salted)
4. Baby Carrots and Hummus
Crunchy and creamy—this snack is packed with fiber and plant-based protein.
Calories: ~120 for 10 baby carrots + 2 tbsp hummus
5. Hard-Boiled Eggs
Protein-packed and portable, eggs are a perfect low-calorie, nutrient-rich snack.
Calories: ~70 per egg
6. Rice Cakes with Avocado
A crunchy base with healthy fats and fiber. Sprinkle with chili flakes or lemon juice for extra flavor.
Calories: ~140 for 1 rice cake + ¼ avocado
Snacking for Success
Smart snacking can make weight loss more sustainable and enjoyable. By keeping your snacks under 200 calories and nutrient-rich, you'll feel energized and satisfied without derailing your progress. Mix and match these ideas throughout the week and keep your health goals on track.
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