Enjoy the comfort of pasta without the extra calories! These low-calorie pasta recipes are perfect for anyone looking to eat lighter while still savoring bold flavors. Ideal for lunch or dinner, these recipes keep things healthy, satisfying, and delicious.
1. Zucchini Noodle Primavera
Swap out traditional pasta with spiralized zucchini for a refreshing twist. Sauté with cherry tomatoes, bell peppers, onions, and garlic in a touch of olive oil.
Calories: Approx. 120 per serving
Tip: Top with nutritional yeast for a cheesy flavor without added calories.
2. Spaghetti Squash with Marinara
Roast spaghetti squash and top with a homemade tomato-basil marinara sauce. Add steamed spinach or mushrooms for extra volume and nutrition.
Calories: Around 150 per serving
Bonus: Spaghetti squash is low in carbs and high in fiber.
3. Shirataki Noodles with Peanut Sauce
Shirataki noodles (aka "miracle noodles") are almost calorie-free. Toss with a light peanut-lime sauce and crunchy veggies like carrots and cucumbers.
Calories: Approx. 90 per serving
Tip: Use powdered peanut butter to lower fat and calorie content.
4. Whole Wheat Pasta with Roasted Veggies
Use a small serving of whole wheat pasta and mix in roasted eggplant, zucchini, and cherry tomatoes. Add a splash of balsamic vinegar for flavor.
Calories: About 250 per serving
Trick: Load up on veggies to keep portions satisfying without piling on the pasta.
5. Cauliflower Alfredo Penne
Blend steamed cauliflower with garlic, almond milk, and nutritional yeast to make a creamy, dairy-free Alfredo sauce. Pour over whole grain penne.
Calories: Around 200 per serving
Perk: A guilt-free creamy pasta dish that's rich in fiber and vitamins.
6. Lemon Garlic Pasta with Spinach
Toss a small portion of angel hair pasta with sautéed garlic, spinach, lemon juice, and chili flakes. Light, zesty, and full of flavor.
Calories: Roughly 220 per serving
Pro Tip: Add white beans for a protein and fiber boost.
7. Pesto Zoodle Bowl
Spiralized zucchini tossed with homemade low-oil pesto made from basil, garlic, and a touch of avocado. Garnish with cherry tomatoes and pine nuts.
Calories: About 130 per serving
Idea: Use arugula or spinach for a peppery twist in the pesto.
Craving more healthy and creative recipe ideas? Check out usdate.blogspot.com for more!
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