Healthy Snacks for Weight Loss

Trying to shed a few pounds but still need a little something between meals? You’re in the right place. These healthy snacks for weight loss are low in calories, high in nutrition, and perfect to keep your hunger (and cravings) under control.

🥜 1. Almonds – Small but Mighty Snack

Almonds are rich in protein, fiber, and healthy fats, which help you stay full longer.
Why they’re great:

Just a handful (10–15 almonds) has under 100 calories
Controls appetite
Easy to pack and store

💡 Avoid salted or flavored versions — go raw or dry-roasted for best results.

🍎 2. Apple Slices with Peanut Butter

This sweet-salty combo satisfies cravings while keeping calories in check.
Benefits:

Apples are high in fiber and low in sugar
Natural peanut butter adds protein and healthy fat

🥄 Tip: Use only 1 tbsp of peanut butter to keep it weight-loss friendly.

🥣 3. Greek Yogurt with Berries

Creamy, rich in protein, and low in calories.
Ideal snack combo:

½ cup plain Greek yogurt
Handful of strawberries or blueberries
Sprinkle of chia seeds or flaxseeds

🍓 This snack also helps boost digestion and metabolism.

🥕 4. Veggie Sticks with Hummus

One of the best snacks for clean eating and weight control.
Prep idea:

Slice cucumber, carrots, bell peppers
Pair with 2 tbsp hummus

✅ Low-calorie, high-fiber, and packed with antioxidants.

🍿 5. Air-Popped Popcorn

Yes, popcorn can be healthy!
Why it works:

High volume, low calorie = satisfies hunger fast
Whole grain = fiber boost
3 cups = only ~100 calories (if no oil or butter added)

🎯 Season with herbs or nutritional yeast for flavor without fat.

🥚 6. Boiled Eggs – Protein Powerhouse

Eggs are one of the most filling and nutritious snacks for weight loss.
One egg provides:

6g protein
Only ~70 calories
B12, iron, and good fats

🥚 Boil a batch for the week and refrigerate.

🥤 7. Green Smoothie – Satisfying Sip

Blend your snack into a nutrient-rich smoothie.
Simple recipe:

Spinach or kale
Cucumber
Half banana
1 tbsp chia seeds
Water or almond milk

🍃 Great for cleansing and curbing cravings between meals.

🍫 8. Dark Chocolate Squares (70%+)

Yes, you can enjoy chocolate and still lose weight!
Choose:

1–2 small squares of 70%+ dark chocolate
Pair with nuts or berries for satisfaction

🧠 Helps with mood and reduces sugar cravings.

🧀 9. Cottage Cheese with Pineapple or Cucumber

High-protein, low-carb, and surprisingly filling.
Quick combos:

Cottage cheese + pineapple = sweet option
Cottage cheese + cucumber + pepper = savory option

🥣 A great evening snack that won't ruin your progress.

🍠 10. Roasted Sweet Potato Cubes

A slow-digesting carb that keeps you full and nourished.
Prep:

Cube and roast with olive oil + cinnamon
Store in fridge for snacking

🔥 Fiber-rich and supports fat-burning metabolism.

✅ Final Thoughts – Smart Snacking for Lasting Results

Choosing the right snacks is key to successful weight loss. These healthy snacks for weight loss not only help manage hunger but also provide your body with essential nutrients. No crash diets, just smart choices!

🔗 For more clean eating tips and fat-burning recipes, visit 👉 usdate.blogspot.com