Green apples are a popular fruit known for their tart flavor and crunchy texture. But if you’re counting calories or managing your diet, you might be wondering just how many calories are in a green apple—and how it fits into a balanced lifestyle.
How Many Calories Are in a Green Apple?
A medium-sized green apple (about 200 grams) typically contains around 95 calories. However, the calorie count can vary depending on the size:
Small (150g): ~75 calories
Medium (200g): ~95 calories
Large (250g): ~115 calories
These calories come primarily from natural sugars and carbohydrates, making green apples a healthy, energy-boosting snack.
Nutritional Breakdown of a Green Apple
In addition to being low in calories, green apples offer a wide range of nutrients:
Carbohydrates: ~25g (mostly natural sugars and fiber)
Dietary Fiber: ~4g
Vitamin C: 8–10% of the daily value
Potassium: 195 mg
Fat & Protein: Negligible amounts
This makes green apples a great choice for weight loss, digestion, and immune support.
Green Apple Calories vs. Red Apple Calories
Green apples tend to have fewer calories and less sugar compared to red apples. For example:
Green Apple (200g): ~95 calories, ~17g sugar
Red Apple (200g): ~100–105 calories, ~19g sugar
This slight difference makes green apples a better option for those watching their sugar or calorie intake.
How Green Apples Fit Into a Weight Loss Diet
Because they are high in fiber and water but low in calories, green apples promote satiety—helping you feel full longer. Eating one as a snack between meals can reduce overall calorie intake and curb cravings, especially for sugary treats.
Tips for Enjoying Green Apples Without Extra Calories
Here are a few healthy ways to enjoy green apples:
Eat them raw with the skin for maximum fiber.
Slice and pair with low-fat peanut butter.
Add to salads for a crunchy, tart kick.
Blend into smoothies without added sugar.
Avoid adding too much caramel, sugar, or high-fat toppings that increase calorie content.
Conclusion: Green Apple Calories and Your Health
Green apples are a low-calorie, nutrient-dense food perfect for anyone aiming to eat healthy, lose weight, or manage blood sugar. By understanding their calorie content and nutritional benefits, you can enjoy this delicious fruit guilt-free.
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