Easy Vegetable Recipes for Healthy Eating

Vegetables are packed with nutrients and flavor, making them a great addition to any meal. Whether you're looking for a quick side dish or a wholesome main course, these easy vegetable recipes will help you enjoy healthy and delicious meals at home.

1. Garlic Roasted Broccoli

Ingredients:

• 2 cups broccoli florets

• 2 tbsp olive oil

• 2 cloves garlic, minced

• Salt and pepper to taste

• 1 tbsp lemon juice

Instructions:

1. Preheat oven to 400°F (200°C).

2. Toss broccoli with olive oil, garlic, salt, and pepper.

3. Spread on a baking sheet and roast for 15-20 minutes until crispy.

4. Drizzle with lemon juice and serve.

2. Stir-Fried Mixed Vegetables

Ingredients:

• 1 cup bell peppers, sliced

• 1 cup carrots, julienned

• 1 cup zucchini, sliced

• 2 tbsp soy sauce

• 1 tbsp sesame oil

• 1 clove garlic, minced

Instructions:

1. Heat sesame oil in a pan over medium heat.

2. Add garlic and sauté for a few seconds.

3. Add vegetables and stir-fry for 5-7 minutes.

4. Pour in soy sauce and mix well. Serve hot.

3. Creamy Spinach Soup

Ingredients:

• 2 cups fresh spinach

• 1 small onion, chopped

• 2 cloves garlic, minced

• 2 cups vegetable broth

• ½ cup milk or plant-based milk

• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic in a pan until soft.

2. Add spinach and cook until wilted.

3. Pour in vegetable broth and let simmer for 5 minutes.

4. Blend the mixture until smooth, then stir in milk. Season with salt and pepper.

4. Zucchini Noodles with Pesto

Ingredients:

• 2 zucchinis, spiralized

• 2 tbsp pesto sauce

• 1 tbsp olive oil

• 1 clove garlic, minced

• ¼ cup cherry tomatoes, halved

Instructions:

1. Heat olive oil in a pan and sauté garlic for 30 seconds.

2. Add zucchini noodles and cook for 2 minutes.

3. Stir in pesto and cherry tomatoes. Toss well and serve.

5. Mashed Sweet Potatoes

Ingredients:

• 2 large sweet potatoes, peeled and chopped

• 2 tbsp butter or olive oil

• ¼ cup milk or plant-based milk

• Salt and pepper to taste

Instructions:

1. Boil sweet potatoes until tender, then drain.

2. Mash with butter, milk, salt, and pepper until smooth.

3. Serve warm as a side dish.

6. Grilled Eggplant with Balsamic Glaze

Ingredients:

• 1 large eggplant, sliced

• 2 tbsp olive oil

• 1 tbsp balsamic vinegar

• Salt and pepper to taste

Instructions:

1. Brush eggplant slices with olive oil and season with salt and pepper.

2. Grill for 3-4 minutes on each side.

3. Drizzle with balsamic vinegar before serving.

7. Cabbage and Carrot Slaw

Ingredients:

• 2 cups shredded cabbage

• 1 cup shredded carrots

• 2 tbsp Greek yogurt or mayonnaise

• 1 tbsp apple cider vinegar

• Salt and pepper to taste

Instructions:

1. Mix all ingredients in a bowl until well combined.

2. Let sit for 10 minutes before serving to enhance flavors.

These easy vegetable recipes are quick, nutritious, and full of flavor. Try them out to add more veggies to your meals effortlessly!