Hummus is already a beloved healthy snack, but adding avocado takes it to the next level! Superfood hummus with avocado is creamy, rich in nutrients, and packed with heart-healthy fats. Whether you use it as a dip, spread, or side dish, this recipe is a must-try.
What Is Superfood Hummus with Avocado?
Superfood hummus with avocado is a delicious twist on traditional hummus. It combines chickpeas, tahini, garlic, and lemon with creamy avocado for a nutrient-dense dip. The result? A velvety, flavorful, and ultra-healthy spread that’s perfect for any occasion.
Health Benefits of Avocado and Hummus
Both hummus and avocado are packed with essential nutrients:
Avocado Benefits:
Rich in Healthy Fats – Supports brain and heart health.
High in Fiber – Aids digestion and promotes fullness.
Loaded with Antioxidants – Helps reduce inflammation.
Hummus Benefits:
Great Source of Plant-Based Protein – Keeps you energized.
Rich in Iron and Folate – Supports blood health.
Contains Healthy Fats from Tahini – Good for skin and hair.
Easy Superfood Hummus with Avocado Recipe
This simple and delicious recipe is quick to prepare and perfect for any meal.
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 ripe avocado
¼ cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
½ teaspoon cumin
½ teaspoon salt
2-3 tablespoons water (for desired consistency)
Optional: Fresh parsley, paprika, or sesame seeds for garnish
Instructions:
Add chickpeas, avocado, tahini, olive oil, lemon juice, garlic, cumin, and salt to a food processor.
Blend until smooth, adding water gradually for desired consistency.
Taste and adjust seasoning as needed.
Transfer to a serving bowl and garnish with parsley, paprika, or sesame seeds.
Serve with fresh veggies, pita bread, or as a sandwich spread. Enjoy!
Why You Should Try This Avocado Hummus
Creamy & Delicious – The avocado makes it extra smooth.
Packed with Nutrients – Full of fiber, protein, and healthy fats.
Easy & Quick to Make – Ready in just 10 minutes!
Versatile – Perfect as a dip, spread, or even salad dressing.
Final Thoughts
Superfood hummus with avocado is a fantastic way to enjoy a healthy and flavorful snack. Whether you're dipping veggies, spreading it on toast, or using it as a side, this recipe is a game-changer.
Try making a batch today and enjoy the benefits of this superfood-packed dish!
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