Hummus has been a staple in Mediterranean cuisine for centuries, loved for its creamy texture and rich, nutty flavor. However, you infuse it with superfoods, it becomes a powerhouse of nutrition. This superfood hummus recipe is packed with antioxidants, vitamins, and minerals, making it a perfect snack or addition to any meal.
Why Superfood Hummus?
Adding superfoods to hummus not only enhances its nutritional profile but also boosts its flavor. Traditional hummus already provides plant-based protein, fiber, and healthy fats. By incorporating ingredients like spinach, turmeric, chia seeds, and beets, you can increase its health benefits significantly.
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
2 tbsp tahini
2 tbsp extra virgin olive oil
Juice of 1 lemon
1 garlic clove, minced
½ tsp turmeric (for anti-inflammatory benefits)
½ cup fresh spinach (for added vitamins and iron)
1 small roasted beet (for antioxidants and a vibrant color)
1 tbsp chia seeds (for omega-3s and fiber)
½ tsp sea salt
¼ tsp black pepper
¼ tsp cumin (optional, for added warmth)
2-3 tbsp water (to adjust consistency)
Instructions:
Prepare Ingredients: If using a raw beet, roast it at 400°F (200°C) for about 30-40 minutes until tender. Let it cool before peeling and chopping.
Blend Base: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, and garlic. Blend until smooth.
Add Superfoods: Toss in the turmeric, spinach, roasted beet, chia seeds, salt, pepper, and cumin. Blend again until well incorporated.
Adjust Texture: Gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency.
Serve & Enjoy: Transfer the hummus to a bowl, drizzle with extra olive oil, and garnish with sesame seeds or fresh herbs. Serve with veggies, pita chips, or use as a spread for sandwiches.
Health Benefits of Superfood Hummus:
Turmeric: Known for its anti-inflammatory and antioxidant properties.
Spinach: Rich in iron, vitamin C, and fiber.
Beets: Great for heart health and improving stamina.
Chia Seeds: A fantastic source of omega-3 fatty acids and fiber.
This superfood hummus not only tastes incredible but also fuels your body with essential nutrients. Enjoy it as a dip, spread, or even a side dish to elevate your meals!
Try this recipe and experience the ultimate combination of taste and wellness!
I've put together a detailed article on a nutrient-packed superfood hummus recipe. Let me know if you'd like any adjustments or additions!
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