Yoga for Neck and Shoulder Pain Relief
Neck and shoulder pain are common issues caused by poor posture, stress, and prolonged screen time. Yoga offers a holistic approach to relieve this discomfort by improving flexibility, reducing tension, and promoting relaxation. Here are some of the most effective yoga poses for neck and shoulder pain.
1. Neck Stretch
This simple movement releases tension in the neck. Sit upright, tilt your head toward one shoulder, and gently hold for 20-30 seconds. Repeat on the other side. For a deeper stretch, apply light pressure with your hand.
2. Cat-Cow Pose
A dynamic flow that improves flexibility in the spine, neck, and shoulders. Start on hands and knees, inhale as you arch your back (cow), and exhale as you round it (cat). Repeat for 10-15 breaths.
3. Child’s Pose
This resting pose stretches the back, shoulders, and neck. Kneel on the floor, stretch your arms forward, and lower your forehead to the ground. Hold for 30 seconds to 1 minute while breathing deeply.
4. Thread the Needle
This pose targets the shoulders and upper back. On hands and knees, slide one arm under the other, allowing your shoulder and head to rest on the floor. Hold for 30 seconds, then switch sides.
5. Seated Shoulder Rolls
While seated, lift your shoulders toward your ears and roll them backward and forward. This simple movement improves shoulder mobility and releases tension.
Practicing these yoga poses regularly can ease neck and shoulder pain, improve posture, and reduce stress. For persistent pain, consult a healthcare professional.