10 Best Low-Calorie Snacks
Snacking can be part of a healthy diet, especially when you choose options that are low in calories and packed with nutrients. Whether you're trying to lose weight or simply maintain a balanced diet, these 10 snacks are satisfying, easy to prepare, and guilt-free.
---
1. Greek Yogurt with Berries
Greek yogurt is rich in protein, while berries provide natural sweetness and antioxidants. Combine the two for a creamy, delicious snack that's low in calories but high in nutrients.
Calories: About 100-120 per ½ cup yogurt and ¼ cup berries.
Tip: Choose unsweetened yogurt to avoid added sugars.
---
2. Air-Popped Popcorn
Popcorn is a whole grain that’s naturally low in calories when prepared without butter or oil. It's perfect for satisfying a craving for something crunchy and salty.
Calories: About 30 per cup.
Tip: Add a sprinkle of nutritional yeast or cinnamon for extra flavor.
---
3. Sliced Vegetables with Hummus
Veggies like carrots, cucumbers, and bell peppers are crunchy, hydrating, and full of fiber. Pair them with a small serving of hummus for a satisfying snack.
Calories: About 100-120 for 1 cup of veggies and 2 tablespoons of hummus.
Tip: Choose homemade or low-fat hummus for fewer calories.
---
4. Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and healthy fats, making them a filling, low-calorie option.
Calories: About 70 per egg.
Tip: Sprinkle with a pinch of salt, pepper, or paprika for added flavor.
---
5. Apple Slices with Almond Butter
Apples are high in fiber and naturally sweet, while almond butter provides healthy fats and protein. This combination makes a balanced snack that satisfies sweet and savory cravings.
Calories: About 120 for 1 small apple and 1 teaspoon of almond butter.
Tip: Opt for natural almond butter with no added sugar.
---
6. Cottage Cheese with Pineapple
Cottage cheese is packed with protein, and pineapple adds a refreshing, sweet flavor. This snack is both satisfying and nutritious.
Calories: About 100 for ½ cup low-fat cottage cheese and ¼ cup pineapple chunks.
Tip: Use fresh or canned pineapple in its own juice instead of syrup.
---
7. Rice Cakes with Avocado
Rice cakes are light and crunchy, making them a great base for toppings like avocado. Avocado adds creaminess, healthy fats, and a touch of flavor.
Calories: About 100 for 1 rice cake and 2 tablespoons of avocado.
Tip: Add a sprinkle of chili flakes or lemon juice for extra zest.
---
8. String Cheese
String cheese is a convenient, portion-controlled snack that’s high in protein and calcium. It’s perfect for when you’re on the go.
Calories: About 80 per stick.
Tip: Pair it with a handful of grapes for a sweet and savory combo.
---
9. Edamame
Edamame (steamed soybeans) is rich in protein, fiber, and essential nutrients. Sprinkle with a little sea salt for a tasty, low-calorie snack.
Calories: About 120 for 1 cup (shelled).
Tip: Add a dash of soy sauce or chili powder for extra flavor.
---
10. Dark Chocolate and Almonds
A small portion of dark chocolate paired with almonds satisfies sweet cravings while providing antioxidants and healthy fats.
Calories: About 120 for 1 small square of dark chocolate and 5 almonds.
Tip: Choose dark chocolate with at least 70% cocoa for maximum benefits.
---
Tips for Healthy Snacking
Portion Control: Keep snacks to 100-150 calories to avoid overindulging.
Prep Ahead: Cut veggies, portion nuts, or make snack bags to grab on busy days.
Hydrate: Sometimes thirst can be mistaken for hunger. Drink water before reaching for a snack.
Focus on Nutrients: Choose snacks with fiber, protein, and healthy fats to keep you full longer.
---
With these 10 low-calorie snack ideas, you can curb hunger and enjoy delicious treats without compromising your health goals. Whether you're at work, home, or on the go, these snacks are easy to prepare and guaranteed to keep you satisfied!