10 Best Keto-Friendly Snacks for Staying Satisfied and On Track
Sticking to a keto diet means finding snacks that are low in carbs but high in healthy fats to keep you full and satisfied. With a bit of creativity, you can enjoy a variety of tasty, keto-friendly snacks that keep you in ketosis while curbing your cravings. Here are ten of the best keto-friendly snacks to keep on hand.
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1. Avocado Slices with Sea Salt and Olive Oil
Avocados are packed with healthy fats and fiber, making them ideal for keto snacking. Drizzle with a little olive oil and sprinkle sea salt on top for a simple yet delicious snack that’s filling and nutrient-rich.
Net Carbs per Serving: ~2 grams
2. Cheese and Meat Roll-Ups
Create a quick snack by rolling slices of cheese with deli meats like turkey or ham. This snack is high in protein and healthy fats but low in carbs, making it a great option for satisfying hunger on the go.
Net Carbs per Serving: ~1-2 grams
3. Hard-Boiled Eggs
Hard-boiled eggs are one of the most convenient and nutritious snacks on keto. They’re packed with protein, healthy fats, and essential vitamins. Sprinkle a little salt or paprika for extra flavor.
Net Carbs per Serving: ~1 gram per egg
4. Nuts and Seeds (Almonds, Walnuts, Pumpkin Seeds)
Nuts and seeds provide a good balance of healthy fats, protein, and fiber, which makes them satisfying and nutrient-dense. Be mindful of portion sizes to avoid overconsuming carbs, as some nuts are higher in carbs than others.
Net Carbs per Serving: 1-4 grams, depending on the nut/seed type
5. Greek Yogurt with Berries
Plain Greek yogurt is low in carbs and can be paired with a few fresh berries (like raspberries or blackberries) for a sweet but keto-friendly treat. Just make sure to choose full-fat yogurt for the best keto macronutrient balance.
Net Carbs per Serving: ~5-7 grams per 1/2 cup yogurt + 1/4 cup berries
6. Cucumber Slices with Cream Cheese
This refreshing snack provides a nice crunch and is low in carbs. Spread cream cheese on cucumber slices for a quick and easy keto snack that’s also hydrating and high in healthy fats.
Net Carbs per Serving: ~2 grams per 1/2 cucumber with 1 oz cream cheese
7. Guacamole with Celery or Bell Peppers
Guacamole is full of healthy fats from avocados and is perfect for pairing with low-carb vegetables like celery or bell pepper slices. This snack is high in fiber, which helps you feel full and satisfied.
Net Carbs per Serving: ~5 grams per 1/2 cup guacamole with veggies
8. Olives
Olives are naturally high in heart-healthy fats and low in carbs, making them an excellent keto snack. They also provide a good dose of antioxidants and are easy to eat on their own or added to other dishes.
Net Carbs per Serving: ~1-2 grams per 10 olives
9. Pork Rinds
Pork rinds are a crunchy, carb-free snack that provides protein and fats, perfect for satisfying salty snack cravings on keto. Choose varieties without added sugar or artificial flavors for the best option.
Net Carbs per Serving: 0 grams per 1 oz serving
10. Dark Chocolate and Almond Butter
If you’re craving something sweet, opt for a small piece of dark chocolate (70% cocoa or higher) with a spoonful of almond butter. This snack is a great treat that’s still low in carbs and high in healthy fats.
Net Carbs per Serving: ~4-5 grams per 1 oz dark chocolate + 1 tbsp almond butter
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Tips for Keto Snacking
Choose Healthy Fats: Opt for snacks that provide fats from sources like avocados, nuts, and olive oil to keep you satisfied.
Watch Your Portions: Snacks like nuts, seeds, and dark chocolate can add up quickly in carbs, so be mindful of serving sizes.
Stay Hydrated: Keto can have a diuretic effect, so drink plenty of water and consider adding electrolytes to your snacks or meals.
Final Thoughts
With these ten keto-friendly snacks, you can stay on track with your diet while enjoying a variety of flavors and textures. From crunchy to creamy and sweet to savory, these options will help keep you satisfied and energized throughout the day. Enjoy your keto journey!