Top 5 Ab Exercises for Beginners to Build Core Strength
Building core strength is essential for overall fitness, improving posture, and preventing injury. For beginners, starting with simple ab exercises helps develop a solid foundation without overwhelming the muscles. Here are five effective ab exercises perfect for beginners:
1. Plank
The plank is a full-body exercise that strengthens your core, shoulders, and back. Start by placing your forearms on the ground, elbows directly under your shoulders, and extend your legs behind you. Hold your body in a straight line for 20-30 seconds, gradually increasing the time as you build strength.
2. Bicycle Crunches
This dynamic movement targets the upper and lower abs, along with the obliques. Lie on your back, lift your legs into the air, and place your hands behind your head. Alternate bringing your elbow toward the opposite knee in a pedaling motion while keeping your core engaged.
3. Dead Bug
The dead bug exercise improves core stability. Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees. Lower one arm and the opposite leg toward the ground while keeping your back flat, then return to the starting position. Repeat on the other side.
4. Leg Raises
Leg raises target the lower abs. Lie on your back with your legs extended. Lift your legs toward the ceiling while keeping them straight, then lower them slowly without touching the floor.
5. Russian Twists
This exercise strengthens your obliques. Sit on the floor, lean back slightly, and lift your feet off the ground. Twist your torso side to side, touching the floor on each side.
Incorporating these beginner-friendly exercises into your routine will help you build a strong core and improve overall fitness.