10 Drinks to Keep You Healthy & Hydrated This Summer
As summer temperatures rise, staying hydrated becomes even more crucial. While water is always a top choice for hydration, a variety of healthy drinks can also help you stay refreshed and nourished. Here are ten drinks to keep you healthy and hydrated this summer.
1.Infused Water
Infused water is a refreshing twist on regular water, incorporating fruits, vegetables, and herbs. Popular combinations include cucumber and mint, lemon and lime, or strawberry and basil.
How to Make
1. Fill a pitcher with water.
2. Add your choice of sliced fruits, vegetables, and herbs.
3. Let it sit in the refrigerator for a few hours to infuse the flavors.
2.Coconut Water
Coconut water is a natural electrolyte-rich drink, perfect for replenishing lost fluids after a workout or a day in the sun. It’s low in calories and contains potassium, sodium, and magnesium.
3.Green Tea
Green tea is not only hydrating but also packed with antioxidants. It can be enjoyed hot or iced, and adding a squeeze of lemon enhances its flavor and nutritional benefits.
How to Make Iced Green Tea
1. Brew green tea as usual and let it cool.
2. Add ice cubes and a slice of lemon.
4.Watermelon Juice
Watermelon is over 90% water, making it an excellent hydrating fruit. Watermelon juice is sweet, refreshing, and provides vitamins A, B6, and C.
How to Make
1. Blend watermelon chunks until smooth.
2. Strain to remove pulp if desired.
3. Serve chilled.
5.Aloe Vera Juice
Aloe vera juice is hydrating and has potential health benefits, including aiding digestion and boosting the immune system. Ensure you use aloe vera juice meant for consumption.
6.Herbal Iced Tea
Herbal teas, such as hibiscus, peppermint, or chamomile, can be brewed and then cooled for a refreshing summer drink. These teas are naturally caffeine-free and come in a variety of flavors.
How to Make
1. Brew your choice of herbal tea.
2. Let it cool and add ice.
7.Chia Fresca
Chia fresca, also known as "chia water," combines chia seeds with water and a bit of citrus juice. Chia seeds swell up in water, creating a gel-like texture that is both hydrating and filling.
How to Make
1. Mix 1 tablespoon of chia seeds with 2 cups of water.
2. Add a squeeze of lemon or lime juice.
3. Let it sit for about 10 minutes before drinking.
8.Berry Smoothies
Berry smoothies are not only hydrating but also packed with vitamins, fiber, and antioxidants. Use a mix of berries, such as strawberries, blueberries, and raspberries, with a base of water or coconut water.
How to Make
1. Blend mixed berries with water or coconut water.
2. Add a handful of spinach for extra nutrients.
3. Serve immediately.
9.Mint Lemonade
Mint lemonade is a refreshing twist on the classic lemonade. The mint adds a cooling effect, perfect for hot summer days.
How to Make
1. Squeeze the juice of 4-5 lemons into a pitcher.
2. Add water and a handful of fresh mint leaves.
3. Sweeten with honey or a natural sweetener if desired.
4. Serve over ice.
10.Electrolyte Drinks
Homemade electrolyte drinks can keep you hydrated, especially after intense physical activity. These drinks can be made with natural ingredients and are free from artificial additives.
How to Make
1. Mix 1 cup of coconut water with 1 cup of plain water.
2. Add a pinch of sea salt and a tablespoon of honey.
3. Squeeze in the juice of one lemon or lime.
Conclusion
Staying hydrated during the summer doesn’t have to be boring. These ten healthy drinks offer a variety of flavors and nutrients to keep you refreshed and nourished. Whether you’re lounging by the pool, heading to the gym, or simply enjoying the warm weather, these drinks will help you stay healthy and hydrated all summer long.