10 Best Floor Workouts To Maintain Weight Loss
Maintaining weight loss requires consistent effort and a balanced workout routine. Floor workouts are a great way to stay active without needing any special equipment. Here are the ten best floor workouts to help you maintain your weight loss goals.
1.Planks
Planks are a fantastic full-body exercise that strengthens the core, shoulders, and glutes. Hold a plank position for 30-60 seconds, keeping your body in a straight line from head to heels.
2.Bicycle Crunches
This exercise targets the obliques and rectus abdominis. Lie on your back, lift your legs to a tabletop position, and alternate touching your elbows to the opposite knees in a pedaling motion.
3.Mountain Climbers
Start in a plank position and bring one knee towards your chest, then switch legs rapidly. This high-intensity move boosts cardiovascular fitness while strengthening the core and legs.
4.Leg Raises
Lie on your back with your legs straight. Lift them towards the ceiling while keeping them straight, then lower them slowly without touching the ground. This move is excellent for the lower abs.
5.Glute Bridges
Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down. Glute bridges strengthen the glutes, hamstrings, and lower back.
6.Russian Twists
Sit on the floor with your knees bent and feet lifted slightly off the ground. Lean back slightly and twist your torso from side to side, touching the ground beside you with your hands. This exercise targets the obliques.
7.Flutter Kicks
Lie on your back with legs straight. Lift your legs slightly off the ground and perform a quick up-and-down scissor-like motion. This exercise is great for the lower abs and hip flexors.
8.Supermans
Lie face down with arms extended in front of you. Simultaneously lift your arms, chest, and legs off the ground, holding for a few seconds before lowering. This exercise strengthens the lower back and glutes.
9.Side Planks
Lie on your side and lift your body into a straight line supported by one forearm and the side of one foot. Hold this position to engage the obliques and core stabilizers.
10.Burpees
From a standing position, drop into a squat, kick your feet back into a plank, perform a push-up, then jump back to the squat position and leap up with your arms overhead. Burpees are a high-intensity, full-body workout that burns calories and builds strength.
Incorporating these floor workouts into your routine can help you maintain your weight loss by building muscle, boosting metabolism, and keeping your cardiovascular system healthy. Aim for a balanced mix of these exercises to target different muscle groups and keep your workouts varied and engaging.