7 Best Healthy Options at Subway, Recommended by Dietitians

Navigating the Subway menu for healthier choices can be daunting, but dietitians have pinpointed several standout options. Here are the top seven healthy picks:

1.6-Inch Turkey Breast Sandwich

   Turkey breast is lean and low in calories, making it a top choice. Opt for a 6-inch on whole grain bread and load up with vegetables like lettuce, tomatoes, cucumbers, and green peppers. Skip high-fat sauces and choose mustard or vinegar instead. 

2.Veggie Delite

   This vegetarian option is packed with a variety of fresh vegetables, keeping it low in calories and high in fiber. A 6-inch Veggie Delite has around 200 calories and is an excellent choice for those looking to cut down on meat and sodium.

3.Rotisserie-Style Chicken

   This sandwich features lean, flavorful rotisserie chicken. On whole grain bread and with plenty of vegetables, it offers a good balance of protein and fiber. Adding avocado can boost healthy fats, making it even more nutritious.

4.Oven Roasted Chicken Bowl (No Bready Bowls)

   For those avoiding bread, Subway's No Bready Bowls are a great option. The Oven Roasted Chicken Bowl includes all the sandwich ingredients minus the bread, keeping it low in carbs while maintaining a high protein content.

5.Black Forest Ham Sandwich

   With only 270 calories, the Black Forest Ham sandwich is a low-calorie option that doesn't skimp on taste. Pair it with plenty of veggies and choose mustard or a light dressing to keep it healthy.

6.6-Inch Roast Beef Sandwich

   This sandwich is a good source of lean protein and relatively low in calories. Load it with vegetables and choose whole grain bread to enhance its nutritional profile. Avoid high-calorie dressings to keep it a healthy option.

7.6-Inch Egg and Cheese Sandwich

   For a breakfast option, the egg and cheese sandwich on multigrain flatbread is excellent. It’s higher in protein and can be made healthier by adding veggies like spinach, tomatoes, and bell peppers.

These options are not only nutritious but also customizable. By choosing whole grain bread, loading up on veggies, and opting for lighter dressings, you can make your Subway meal both delicious and healthy.