10 High-Protein Breakfasts You Can Make In a Mason Jar
Starting your day with a high-protein breakfast can set you up for success by keeping you full and energized throughout the morning. Mason jar breakfasts are convenient, portable, and perfect for meal prep. Here are ten high-protein breakfast ideas you can make in a Mason jar.
1.Overnight Oats with Greek Yogurt
Combine rolled oats, Greek yogurt, milk, chia seeds, and a scoop of protein powder in a Mason jar. Let it sit overnight in the fridge. Top with fresh berries and a drizzle of honey in the morning.
2.Chia Seed Pudding
Mix chia seeds with almond milk, a dash of vanilla extract, and a scoop of protein powder. Let it sit overnight. In the morning, top with sliced almonds and your favorite fruits for a nutritious start.
3.Egg and Veggie Scramble
Pre-cook scrambled eggs with spinach, bell peppers, and onions. Layer the mixture in a Mason jar with some shredded cheese. Reheat in the microwave for a quick, high-protein breakfast.
4.Peanut Butter and Banana Overnight Oats
Combine rolled oats, milk, Greek yogurt, peanut butter, and a sliced banana in a jar. Add a bit of cinnamon and let it sit overnight. This combination offers a perfect mix of protein and healthy fats.
5.Quinoa and Berry Parfait
Layer cooked quinoa with Greek yogurt, fresh berries, and a sprinkle of granola in a Mason jar. Quinoa adds an extra protein boost to this delicious parfait.
6.Smoked Salmon and Avocado Salad
Layer smoked salmon, diced avocado, cherry tomatoes, and mixed greens in a jar. Add a squeeze of lemon juice and some capers for flavor. This salad is rich in protein and healthy fats.
7.Protein-Packed Smoothie
Blend Greek yogurt, a scoop of protein powder, spinach, frozen berries, and a splash of almond milk. Pour the smoothie into a Mason jar for a convenient, on-the-go breakfast.
8.Cottage Cheese and Fruit Bowl
Layer cottage cheese with pineapple chunks, sliced strawberries, and a handful of nuts. Cottage cheese is an excellent source of protein, making this a satisfying and nutritious breakfast.
9.Apple Cinnamon Quinoa
Mix cooked quinoa with Greek yogurt, diced apples, cinnamon, and a drizzle of maple syrup. This breakfast is not only high in protein but also has a delightful fall flavor.
10.Turkey Sausage and Egg Breakfast Burrito
Pre-cook turkey sausage and scrambled eggs. Layer them in a Mason jar with some black beans, shredded cheese, and salsa. Enjoy it cold or warm it up in the microwave for a hearty breakfast.
These Mason jar breakfasts are easy to prepare, customizable, and perfect for busy mornings. With these high-protein options, you can enjoy a nutritious start to your day, keeping you satisfied and ready to tackle whatever comes your way.