5 Best Floor Workouts to Maintain Weight Loss
Maintaining weight loss can be a challenge, but incorporating regular exercise into your routine is key to sustaining a healthy weight. Floor workouts are an excellent way to stay fit without the need for expensive equipment or gym memberships. Here are five of the best floor workouts to help you maintain your weight loss.
1.Plank Variations
Planks are fantastic for strengthening your core, shoulders, and back, and they help burn calories by engaging multiple muscle groups.
Standard Plank
Start in a push-up position with your forearms on the ground. Keep your body in a straight line from head to heels, engaging your core. Hold for 30-60 seconds.
Side Plank
Lie on your side and lift your body, supporting yourself on one forearm and the side of one foot. Keep your body straight and hold for 30-60 seconds on each side.
2.Bicycle Crunches
Bicycle crunches target the abs and obliques, providing an effective cardio and strength workout.
Lie on your back with your hands behind your head and legs lifted, knees bent at 90 degrees.
Bring your right elbow to your left knee while straightening your right leg.
Switch sides, bringing your left elbow to your right knee. Continue alternating for 1-2 minutes.
3.Bridge Exercises
Bridges focus on the glutes, hamstrings, and lower back, contributing to overall lower body strength and stability.
Standard Bridge
Lie on your back with knees bent and feet flat on the floor, hip-width apart. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down. Repeat for 15-20 reps.
Single-Leg Bridge
Extend one leg straight while performing the bridge, keeping the other foot flat on the floor. Perform 10-15 reps per leg.
4.Mountain Climbers
Mountain climbers are a dynamic exercise that increases heart rate and burns calories while strengthening the core, legs, and shoulders.
Start in a push-up position with your hands under your shoulders.
Bring one knee towards your chest, then quickly switch legs, simulating a running motion.
Continue alternating legs at a fast pace for 1-2 minutes.
5.Leg Raises
Leg raises effectively target the lower abs and help in building core strength and stability.
Lie on your back with your legs straight and arms at your sides.
Lift your legs towards the ceiling, keeping them straight and together. Lower them back down slowly without touching the floor.
Repeat for 15-20 reps.
Incorporating Floor Workouts into Your Routine
To maintain weight loss, consistency is key. Aim to perform these floor workouts 3-4 times a week, combining them with a balanced diet and other forms of exercise, such as cardio and strength training. These workouts can be done in the comfort of your home and adjusted to suit your fitness level. By incorporating these effective floor exercises into your routine, you can keep the weight off and continue to improve your overall fitness.